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Find Your Inner BEAST!

A BEAST is a person who trains to achieve Balance, Endurance, Agility, and Strength in a Teamwork environment. We push each other so that we can push ourselves harder. Come and train with us to find your inner BEAST.

Today's Workout

Hopper
25 min / AMRAP

B 1-5 Clean & Jerk
B 6-10 Toe to Bar
B 11-15 Ab Rollers
I 16-20 Pull Ups
I 21-25 Ring Dips
I 26-30 Squat Cleans
N 31-35 Wall Balls
N 36-40 KB Swings
N 41-45 Box Jumps
G 46-50 DB Press
G 51-55 Sit Ups
G 56-60 Jump Rope
O 61-65 200 M Run
O 66-70 400 m Row
O 71-75 400 m Run

Last Completed: 4/2/2014

"The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, its impossible to turn back."


-Henry Rollins

Box Hours

Monday
7:30 - 8:20 AM

7:30 - 8:20 PM

Tuesday
8:30 - 9:20 AM
12:00 - 12:50 PM
7:30 - 8:20 PM
Wednesday
7:30 - 8:20 AM

7:30 - 8:20 PM

Thursday
8:30 - 9:20 AM
12:00 - 12:50 PM
7:30 - 8:20 PM
Friday
7:30 - 8:20 AM

No Evening Class

Saturday
9:00 - 9:50 AM
Community
Workouts


Last Sat. of the Month
7/26/2014
9:00 AM
(FREE)

Friends and Affiliates

North Austin TaeKwonDo